Feed of "Abbey Lukin" http://git.liuhung.com/abbeylfs33790 The answer lies in understanding that these approaches target different physiological adaptations within your muscle fibers. The truth is, both approaches work—but they target different types of hypertrophy. Sun, 12 Apr 2026 10:10:10 +0000 Abbey Lukin created repository <a href="/abbeylfs33790/2118421">abbeylfs33790/2118421</a> /abbeylfs33790/2118421 Abbey Lukin 2921 Fri, 03 Apr 2026 00:32:42 +0000