http://git.liuhung.com/ricocone364917 Now, for the third week on D-Bal, there are significant increases in strength across the board and more mass gain. It’s been only six weeks; I weighed 235 lbs this morning. Mon, 13 Apr 2026 10:46:38 +0000 /ricocone364917/rico2023 Rico Cone 2730 Wed, 01 Apr 2026 14:25:43 +0000