- Thal
- https://mindsworks.org/@adriankeene879?page=about
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This high volume stimulates muscle growth by subjecting the muscles to prolonged tension and metabolic stress, both of which are key factors in hypertrophy.
- Joined on Mar 29, 2026
This high volume stimulates muscle growth by subjecting the muscles to prolonged tension and metabolic stress, both of which are key factors in hypertrophy.