- https://gitea.zachl.tech/milagroscreaso/milagros1994/wiki/15+Testosterone-Boosting+Exercises+That%27ll+Make+You+Feel+Like+a+Superhero+in+2024.-
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The answer lies in understanding that these approaches target different physiological adaptations within your muscle fibers. The truth is, both approaches work—but they target different types of hypertrophy.
- Joined on Apr 03, 2026
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